Nutrition Articles

Eat These 17 WHITE Foods For A Flat Stomach

Hey, Coach Josh here and this past weekend I had the pleasure of attending a nutrition seminar to up my nutrition IQ…some good presentations, but I had to laugh when one speaker—a Registered Dietician at that—stated that one rule she requires EVERY client to follow is the “no white foods” Read More…


2 Fats That FIGHT Fat (Found In These 6 Foods)

Hi, this is Joel & Josh, and today, we need to talk to you about a rather uncomfortable truth:  the vast majority of good folks all around the world, perhaps just like you, are carrying a significant amount of excess weight around their mid-section. Now, not only can this excess Read More…


Burn 50% More Fat Everyday (Make This One Switch)‏

The other day I was talking with my friend Mike. Mike is a good guy, but frankly, his diet isn’t so great. Now, it’s not that Mike eats junk all day; in fact, the foods that make up Mike’s daily diet aren’t half bad. Mike’s problem is something different: His Read More…


A Fat-Burning Cinnamon Bun? (Yes, It’s True)

How would you like to enjoy a cinnamon bun for dessert tonight, while still burning flab and supporting you metabolism?  Well, you can with our delicious and nutritious Cinnamon Bun fat-burning milkshake! Cinnamon Bun Fat-Burning Milkshake Ingredients: 2 Scoops BioTrust Low Carb – Certified Hormone-Free Protein (Vanilla) 1 tbsp vanilla instant pudding (use an Read More…


DOUBLE Your Dinner, Lose More Fat (Let Me Explain…)‏

Perhaps amongst the most common complaints I hear coming from dieters is the issue with being “hungry” and a lack of satiety from the meals they eat. Well, the truth is, you can easily eat A LOT of food and leave the table full (every time) while still sticking to Read More…


Are These HEALTHY Foods DESTROYING Your Fat Loss Results?

Previously, we shared a short and sweet newsletter that was very well received (our inbox has been flooded with responses) called The Best Diet Tip EVER. In that tip, we talked about the simplest way to avoid temptation and cravings: Don’t have “anti-diet” foods in the house. Simply put, if it’s Read More…


Why Your Morning Coffee Could Be Making You FAT…

If you’ve been following the advice of including a good portion of your daily carbohydrate intake at breakfast, you might want to skip your morning coffee—unless it’s decaf, that is. Why? Well, the recommendation to consume ample carbohydrates at breakfast is due to the fact that glucose tolerance, insulin sensitivity, Read More…


A Calorie Is NOT A Calorie (Huge Myth Exposed Inside)

“Eat fewer calories than you burn, and you’ll lose weight.” It’s preached as the “be-all, end-all” of weight loss and it’s completely WRONG. Truth is, the number of calories you eat is not the only factor that affects your body composition.  In fact, there are at least 5 other factors that Read More…


Five DIRT CHEAP Protein Sources

If you’re looking to transform your body, then protein is perhaps the most important macronutrient you could ever have on your side.  It’s the nutrient with the highest thermic effect of feeding (i.e., you burn calories by eating it), it helps you regulate insulin by causing the secretion of insulin’s Read More…


The BEST Diet Tip EVER (No, Seriously)

Today’s article is going to be short, sweet, and to the point. That said, it may just be the most valuable piece of dietary advice I could EVER give you. You see, last night around 9:30PM while watching SportsCenter, my appetite started acting up, and I began to have some Read More…