Nutrition Articles

DON’T Eat This Lunch (Thought To Be Healthy, But Ultra FATTENING)

More often that not, what we typically think of as a “healthy” meal generally is far from it, thanks to a LOAD of misinformation from the media, the food industry, and lo and behold, even the ADA. That’s why we consider it our privilege to empower you with current, research-backed Read More…


3 Letters On Food Labels That You MUST Avoid

Did you know that there are 3 letters on food labels that you MUST avoid, especially if they’re at the beginning of the list of ingredients? Those letters are OSE. Let me explain. You see, spotting sugar on food labels isn’t quite as easy as it once was. Yep, now Read More…


16 Foods That Contain This Fat-Fighting Ingredient

Hey it’s Joel with somewhat of a fat loss revelation to share with you today.  Did you know that “secret ingredient” foods are by far the best fat-burning foods you can possibly eat?  What am I talking about?  Well, here’s a list of the foods we included in our huge Read More…


THREE Foods To STOP Eating For Rapid Fatloss

Do you want to start losing flab very quickly?  You don’t have to count calories or follow some complicated diet plan; all you have to do is cut out these 3 foods from your diet for the next few weeks: 1.  Processed foods.  If it comes in a box or Read More…


Eat More Of THIS Vegetable (4 Fat-Burning Benefits – WHOAH!)

Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other?  It’s true!  We’re talking about cruciferous vegetables, and there are a wide variety to choose from…just take a look at all these options! Kale Broccoli Cauliflower Brussels Sprouts Rutabaga Read More…


Important WARNING If You Eat Yogurt

Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. First, most “light” yogurts are loaded with artificial sweeteners and/or high-fructose corn syrup. High-fructose corn syrup (HFCS) is one of Read More…


7 Inexpensive Foods That Fight FLAB

Coach Josh here, and one of the biggest excuses I hear for NOT eating healthy is the expense. And although it’s true that some health food is more costly than the “fake food” you will find on the $1 menu at McDonald’s, there are still LOTS of great choices—especially if Read More…


CHEAP, Low-Calorie Margaritas(A Fat-Burning Cinco de Mayo?)

Hey, it’s Joel, and tonight we’re having a Cinco de Mayo family party here at the house. (We don’t go out because we’re old and we have kids LOL).  On the menu will be fresh, homemade guacamole, tacos and fajitas (made with organic, grass-fed beef and gluten-free tortillas), and my Read More…


The #1 WORST And #1 BEST Beef For A Flat Stomach

Hey, it’s Joel, and tonight we eatin’ STEAK!  Oh yeahhhh!  Love me some steak. BUT, we sure aren’t going to be having traditional store-bought, grain-fed, non-organic beef…nope! Here are all the problems with traditional beef: 1.  Because traditionally raised cows are fed a diet overloaded with grains, the beef they Read More…


Do You Really NEED A Cheat Day Every Week? (Controversial)

Hey, it’s Joel, and not too long ago, I was helping my good friend Craig Ballantyne during a tele-seminar event he was hosting, sharing my top nutrition strategies including—of course—the glorious Cheat Day. In the “chat box” below the online listening portal, there was another personal trainer—not a nutritionist, mind Read More…