Nutrition Articles

EXACTLY How to End Emotional Eating Once and for All

Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions, and get feedback from me and some other experts.  One question in particular caught my attention, and because I believe so many people deal with this kind of thing on Read More…


The TRUTH About Eggs And Cholesterol

On New Year’s Eve, we had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed and crashed at our place.  Upon awakening, the obvious answer to the question “What’s for breakfast?” was eggs. You see, I like eggs and tend to eat Read More…


Why 100-Calorie “Snack Packs” Are A Fat Loss DISASTER

Hey, it’s Joel, and I’m just getting back from a little fat-burning trip to the grocery store (lots of good eats for dinner tonight).  However, while there, I couldn’t help but notice how just about every “snack food”—you know, pretzels, cookies, crackers, chips, popcorn, etc.—now comes in a “100-calorie” snack Read More…


2 Spoonfuls of THIS after a Meal BOOSTS Fat Loss? & 2 Tablespoons of THIS after a Meal Kills Belly Fat?

Numerous peer-reviewed studies have looked at the blood sugar and insulin management effects of consuming apple cider vinegar before and/or after a meal. For example, one study showed a 19% decrease in blood sugar levels when consuming 2 tablespoons of apple cider vinegar after a high-carbohydrate meal. Another study in Read More…


How To Lose 10 Pounds Fast (Do Not Read If You Are My Sister)

Hey, it’s Joel, and today I’m here to share with you my “magical” method for losing 10 pounds FAST. (In reality there’s nothing magical about it and it’s rather basic, but don’t mistake “basic” for ineffective—the simple steps I’m about to share with you work like gangbusters!) You see, I Read More…


Burn 406 Extra Calories Per Day Without Doing ANYTHING

How would you like to burn HUNDREDS of extra calories per day without really doing anything?  It’s definitely possible, and in fact, I’ve been personally doing it for months. What’s the secret?  Eat at home, instead of dining out. You see, every weeknight my entire family and I sit down Read More…


The TRUTH About Eating Organic…

Hey, it’s Coach Josh, and as I write this newsletter, I’m doing a little late-night snacking on a batch of organic cucumbers (marinated in vinegar, yummmmm) from my local farmer’s market. Now, you’ve probably heard that there are benefits to eating organic, but if you’re like most people, you may Read More…


The #1 Cause of BELLY FAT (Avoid)

And the answer is… drum roll please… The typically recommended low-fat, high-grain diet.  For decades, grains and other high-carbohydrate foods have formed the base of the food pyramid and the foundation for a “healthy diet.”  All the while, fats have been demonized.   Unfortunately, these recommendations couldn’t be further from Read More…


These 7 FATTY FOODS Reduce Stomach Flab Fast

Hey, it’s Coach Josh, and today I’m here to expose some serious dietary misinformation that very well could be slowing your results, or even worse, causing you to GAIN flab.  You see, for decades, grains and other high-carbohydrate foods formed the base of the food pyramid and the foundation for Read More…


The NEW Grain For Fat Loss

There’s a new kid on the block.  Well, not on my block because I’ve been hanging out with him like alllllll day, every day, but probably on your block. His name is Quinoa, and his gender is male.  Actually, quinoa is a grain and has no gender, but hey, it’s MY article. What is quinoa? Well, some Read More…