Nutrition Articles

The NEW Grain For Fat Loss

There’s a new kid on the block.  Well, not on my block because I’ve been hanging out with him like alllllll day, every day, but probably on your block. His name is Quinoa, and his gender is male.  Actually, quinoa is a grain and has no gender, but hey, it’s MY article. What is quinoa? Well, some Read More…


The 3 Worst Things To NEVER Do While Dieting

I have some sad news today. Well, it’s not really news, because you probably already know this:  Less than 5% of people who go on a diet actually succeed at losing weight (and keeping it off). *Moment of silence.* What a sad, yet very true statistic. Fortunately, it’s not really Read More…


Never Combine This With Carbs

Have you ever heard that you should avoid carbohydrates if you’re trying to lose fat? Well, that’s a bunch of nonsense.  Sure, there’s a time and a place to go low-carb, but there’s nothing “bad” about carbs so long as they’re the unprocessed, fibrous variety. That said, there is one little rule Read More…


Exactly What To Do With Your Cheat Day Leftovers

Mmmmmmmm.  Cheat Days.  They’re a critical part of all of our nutrition programs, and they work like gangbusters when used strategically and appropriately. But, the biggest issue many folks face after a Cheat Day is dealing with the leftover “cheat” foods looming around their kitchen after a day of indulgence.  Read More…


#1 Food To Avoid While Dining Out (Fat Loss DISASTER)

Hey, it’s Coach Josh and last night I enjoyed a fine, healthy meal at P.F. Chang’s® China Bistro. Now, you’re probably reacting to my above statement in either one of two ways:  1) You’re a bit naive and believe that veggies + protein + rice automatically = healthy. 2) You know that Read More…


Why This “Harmless” Snack Packs On The Pounds…

Hey it’s Joel and I really do love this “healthy” snack, but unfortunately, I must admit it’s actually one of the worst snacks for your waistline.  I’m talking about trail mix, even the organic, “super-healthy” varieties that you find at health food stores. Why is it so bad?  Here are Read More…


Eat These 17 WHITE Foods For A Flat Stomach

Hey, Coach Josh here and this past weekend I had the pleasure of attending a nutrition seminar to up my nutrition IQ…some good presentations, but I had to laugh when one speaker—a Registered Dietician at that—stated that one rule she requires EVERY client to follow is the “no white foods” Read More…


2 Fats That FIGHT Fat (Found In These 6 Foods)

Hi, this is Joel & Josh, and today, we need to talk to you about a rather uncomfortable truth:  the vast majority of good folks all around the world, perhaps just like you, are carrying a significant amount of excess weight around their mid-section. Now, not only can this excess Read More…


Burn 50% More Fat Everyday (Make This One Switch)‏

The other day I was talking with my friend Mike. Mike is a good guy, but frankly, his diet isn’t so great. Now, it’s not that Mike eats junk all day; in fact, the foods that make up Mike’s daily diet aren’t half bad. Mike’s problem is something different: His Read More…


A Fat-Burning Cinnamon Bun? (Yes, It’s True)

How would you like to enjoy a cinnamon bun for dessert tonight, while still burning flab and supporting you metabolism?  Well, you can with our delicious and nutritious Cinnamon Bun fat-burning milkshake! Cinnamon Bun Fat-Burning Milkshake Ingredients: 2 Scoops BioTrust Low Carb – Certified Hormone-Free Protein (Vanilla) 1 tbsp vanilla instant pudding (use an Read More…